Category: Uncategorized

Mindfulness & Self-improvement

A healthier relationship with tech

It’s no great revelation that we all need to spend less time on our screens. We all know it. If you’re a parent, at some point you will have missed that important thing your kids were trying to tell you as you scrolled through Instagram pictures of dogs doing funny things. You will have replied…
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Dealing with difficult situations

Dealing with difficult situations

I saw a cartoon recently that made me laugh: it was titled ‘The Four Horsemen of Procrastination’ and featured a man sat at a computer, attempting to do some work. Behind him loomed the Four Horsemen, named ‘Napping‘, ‘Snacks’, ‘Television’ and ‘Minor chores’. It certainly struck a chord – I’m sure we’ve all found ourselves…
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Satisfying life

Leading a more satisfying life

How often have you found yourself in the situation where you’ve finally achieved something you’ve been working towards for a long time – but then felt a nagging sense of dissatisfaction? It is a feeling that can creep into in all walks of life if we’re not careful. It could be new job, or a…
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