With this blog I aim to create an innovative website for sharing my mindfulness & self-improvement tips with as many people as possible.
New year always feels to me like a tough time to make big, positive changes in your life. The winter days are short and motivation levels are often low after[…]
Fear stops us from doing so many things. Fear of missing out stops us from enjoying whatever it is we’re doing right now. Fear of being ‘found out’, and being[…]
It is no wonder that stress is often thought of as a silent killer. It is dangerous to our health and wellbeing in so many ways – a cause of[…]
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