Mindfulness & Self-improvement Blog

Graham Tomlinson


Mindfulness Self-improvement

With this blog I aim to create an innovative website for sharing my mindfulness & self-improvement tips with as many people as possible.


Latest from blog


Finding purpose in life

Losing your sense of purpose can be devastating – and it can happen to any of us, at any time. But what does it really mean to lose it? What[…]

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Noise of modern life - Graham Tomlinson blog

How to deal with the ‘noise’ of daily life

We have a lot going on. Work, family, friends. An increasingly connected world, that sometimes feels like it is being piped direct into our already overloaded brains via our social[…]

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Meditation - Graham Tomlinson blog

A quick guide to meditation

First things first – clearly meditation as a practice has been around a very long time, and I’m certainly not going to try and distil a few thousand years’ worth[…]

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