Mindfulness & Self-improvement Blog

Graham Tomlinson


Mindfulness Self-improvement

With this blog I aim to create an innovative website for sharing my mindfulness & self-improvement tips with as many people as possible.


Latest from blog

Changes - Ideal Wine Company

Positive changes to make – and stick to – for 2019

New year always feels to me like a tough time to make big, positive changes in your life. The winter days are short and motivation levels are often low after[…]

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Graham Tomlinson - Fear

How to beat fear

Fear stops us from doing so many things. Fear of missing out stops us from enjoying whatever it is we’re doing right now. Fear of being ‘found out’, and being[…]

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Graham Tomlinson - Stress

A few strategies for beating stress

It is no wonder that stress is often thought of as a silent killer. It is dangerous to our health and wellbeing in so many ways – a cause of[…]

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