GRAHAM TOMLINSON
Mindfulness & Self-improvement
With this blog I aim to create an innovative website for sharing my mindfulness & self-improvement tips with as many people as possible.
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Latest from blog
Positive changes to make – and stick to – for 2019
New year always feels to me like a tough time to make big, positive changes in your life. The winter days are short and motivation levels are often low after[…]
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How to beat fear
Fear stops us from doing so many things. Fear of missing out stops us from enjoying whatever it is we’re doing right now. Fear of being ‘found out’, and being[…]
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A few strategies for beating stress
It is no wonder that stress is often thought of as a silent killer. It is dangerous to our health and wellbeing in so many ways – a cause of[…]
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