With this blog I aim to create an innovative website for sharing my mindfulness & self-improvement tips with as many people as possible.
Losing your sense of purpose can be devastating – and it can happen to any of us, at any time. But what does it really mean to lose it? What[…]
We have a lot going on. Work, family, friends. An increasingly connected world, that sometimes feels like it is being piped direct into our already overloaded brains via our social[…]
First things first – clearly meditation as a practice has been around a very long time, and I’m certainly not going to try and distil a few thousand years’ worth[…]
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