With this blog I aim to create an innovative website for sharing my mindfulness & self-improvement tips with as many people as possible.
I’m often asked about coping with loss – whether it is a bereavement or a hard break up. It’s a super tough subject, and one I never address lightly. For[…]
I saw a cartoon recently that made me laugh: it was titled ‘The Four Horsemen of Procrastination’ and featured a man sat at a computer, attempting to do some work.[…]
How often have you found yourself in the situation where you’ve finally achieved something you’ve been working towards for a long time – but then felt a nagging sense of[…]
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